About Sonas Pilates
Our Story
Sonas Pilates was founded with a simple mission: to share the transformative benefits of Pilates with our community. The name "Sonas" comes from the Irish word for happiness - because that's what we believe movement should bring you. We believe that Pilates is for every body. Whether you're recovering from injury, looking to improve your posture, build core strength, or simply want to move better and feel better, we're here to guide you.
Meet Your Instructor
Niamh
Studio Owner & Lead Instructor
With extensive training and a passion for helping clients achieve their movement goals, Niamh brings expertise and warmth to every session. Her teaching style focuses on building a strong foundation while making each class accessible and enjoyable. Niamh is committed to continued professional development and staying current with the latest in Pilates methodology and movement science.
Our Approach
- Personalised attention - Small class sizes mean you get the guidance you need
- Safe progression - Health screening ensures exercises are appropriate for you
- Quality over quantity - Focus on technique and mindful movement
- Inclusive environment - All levels and abilities welcome